Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vi
high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)
This easy chicken linguine is light enough for summer without skimping on big flavours. Salty black olives and sun-dried tomatoes liven up a fresh tomato, basil and shredded chicken sauce that's served with linguine and a peppery rocket salad.