Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

You just went vegan, and now you're wondering where you'll get your iron. Thankfully for you, over 20 iron rich plant foods exist, which I will outline in this article.

The Most Powerful Food Combinations [Infographic]

The Most Powerful Food Combinations - #wellness #Infographics #health

Powerful Food Combinations: Food combining achieves the most nutrition from foods. When you eat Vit C foods with high iron food like meat/beans you absorb more iron.

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While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

Did you know that nearly of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.

With high quality cocoa and a bit of chocolate chips, these cookies satisfy a chocolate craving. At the same time, they also have fiber, folate and iron from black beans as the base for these cookies.

*almond flour*With high quality cocoa and a bit of chocolate chips, these cookies satisfy a chocolate craving. At the same time, they also have fiber, folate and iron from black beans as the base for these cookies.

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

1 Pot Warming Bulgur, Red Lentil And Spinach Soup

A delicious warming healthy lentil soup recipe with spinach and bulgur. Vegan, high-fiber, high-iron and high-protein, a great weight loss dinner recipe.

Yellow Fruits and Vegetables. Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

Colours of health

Yellow are high in antioxidants like vitamin C. Vitamin C keeps our and healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents improves and therefore prevents

Tips to get the most iron out of your food:    Eat iron-rich foods along with foods that contain vitamin C    Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it.    Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Infographic: Iron Fact Sheet including list of excellent plant-based iron rich food sources. This is particularly important to those with iron deficient anemia or hereditary hemachromatosis.

Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.

Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vi

You probably know that hemoglobin has something to do with iron, red blood cells, and anemia, and is important for your body to function. But, did you know that boosting your hemoglobin levels entails more than merely increasing your iron intake? Here are 8 foods that boost your hemoglobin levels. Have a look!  #HealthyFood

Top 27 Hemoglobin Rich Foods For A Healthy You

You probably know that hemoglobin has something to do with iron, red blood cells, and anemia, and is important for your body to function. But, did you know that boosting your hemoglobin levels entails

62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins

Magnesium oil Pure Ormus Energy

Iron helps boost proper blood flow (which means it supplies your child’s cells and tissues with essential oxygen!) and low iron levels can leave your child cranky and fatigued. And that’s not the only issue — kids with low iron levels also tend to perform worse at school, a recent study found. These recipes are high in iron and kids will eat 'em up…

7 Iron-Rich Foods Your Kids Will Actually Want to Eat

Iron helps boost proper blood flow (which means it supplies your child’s cells and tissues with essential oxygen!) and low iron levels can leave your child cranky and fatigued. And that’s not the only issue — kids with low iron levels also

Fruits & Veggies are loaded with vitamins that can help build strong nails. Good sources are dried apricots (vitamin A), kiwi (vitamin C), bananas (B6) blueberries, blackberries & grapes are also high in antioxidants, sweet potatoes, dark green veggies like broccoli & asparagus (vitamin A), carrots (B6), spinach & other leafy green vegetables (calcium, iron & antioxidants), mushrooms & walnuts (Biotin) for brittle nails, Raw cabbage (MSM) which is beneficial for nail grow. by rosalie

Sweet potatoes are high in vitamins and are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess

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