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Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these superfoods will have you feeling and looking your best. And, every one of them can be used in your next smoothie, juice or bowl of fruits!

from Woman Magazine

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

from BBC Good Food

Squash & barley salad with balsamic vinaigrette

Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

from avocadopesto

Vegan Squash and Chickpea Flatbread with Tomato Relish (GF)

Perfect low carb and high protein veggie packed vegan flatbread (think simplified 3 ingredient vegan pizza). Top with a tomato red pepper relish and thinly sliced avocado for a healthy weeknight meal |

from Teach Beside Me

Plant-Based Eating

Mix up your sources of protein and dodge the cholesterol and saturated fat associated with overconsumption of meat. Protein hides in unsuspecting places.

from BBC Good Food

10 top tips for using a slow cooker

10 top tips for using a slow cooker. Economical and easy, are slow cookers really all they're cracked up to be? Yes!, says Caroline and here's how to make the most of one...


Juicing recipes for high cholesterol - these recipes will help you lower bad cholesterol and increase good cholesterol levels but for it to be effective, you have to change your diet (avoid saturated fat, sweets, carbs and increase your intake of fresh fruits and vegetables).

from Trinity's Conscious Kitchen

Raw Power Protein Balls with cacao, hemp, chia and flax seeds

Not sure I could find these ingredients easily enough to make this worth it but it looks interesting

from Dr. Axe

20 Ultimate High Fiber Foods

Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

from Delish Knowledge

Red Lentil Soup

Red Lentil Soup! Vegan and Gluten-free! A healthy, low-fat soup that's cozy and simple! Packed with protein. |