While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassm
25 foods that banish bloat BANANAS They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They’re loaded with filling fiber and potassium, which helps relieve water retention.
Lemon Peppermint Ice Cubes Drinks to Reduce Belly Bloat Peppermint has menthol that helps to stimulate proper digestion and relieves spasms in muscle tissues which in turn release the buildup of gas. Lemon juice is acidic in nature that helps to break do
Pineapple The bromelain in pineapple is an enzyme that helps aid digestion. Even if you don't have tummy woes, more efficient digestion means that the nutrients in your diet broken down faster and used more efficiently. Always a good thing.