While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassm
25 foods that banish bloat BANANAS They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They’re loaded with filling fiber and potassium, which helps relieve water retention.
1 packet of instant oatmeal with 1 cup of berries and 2 tsp. peanut butter OR 2 hard-boiled eggs and 1 cup of berries Why: "Oats fill you up with fiber without added sugar, like most highly processed cereals,".
They're not just a tasty snack — cucumbers are loaded with water, which helps fight bloat. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.
It's possible to lose weight in two weeks cutting bloat, fat and water weight without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods all lean proteins, healthy fats and whole grains.
6 Foods That Beat Bloating and Flatten Your Stomach - Rice, Banana, Yogurt, Peppermint Tea, Cucumber and Papaya
59 Ways to Beat Bloat Every Single Day
HOW TO GET RID OF BLOATING: These anti-bloating foods and bloating remedies will bring major relief to your stomach and body. Redbookmag.com rounded up the best ways to reduce bloating with foods, healthy habits, and exercise. Click through for the expert health advice that will solve all of your stomach, PMS, gas, and bloated belly problems.