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Simple, immediate and stress free. That’s what Zero Belly is designed to be: a plan that pays off for you quickly. And that’s why smoothies are such an important part of the Zero Belly plan: they’re packed with protein, fiber and healthy fats—and ready in just 90 seconds! Having obtruded belly makes feel awkward & …

Simple, immediate and stress free. That’s what Zero Belly is designed to be: a plan that pays off for you quickly. And that’s why smoothies are such an important part of the Zero Belly plan: they’re packed with protein, fiber and healthy fats—and ready in just 90 seconds! Having obtruded belly makes feel awkward & …

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

5 Foods That Have More Protein Than What Can Be Found In Beef

5 Soy-Free Vegan Foods That Have More Protein Than Beef

5 Foods That Have More Protein Than What Can Be Found In Beef

Roasted Garlic & Tomato Lentil Salad - This gluten free and vegan salad is the perfect lunch solution!  Delicious, healthy and easy to make. - WendyPolisi.com

Roasted Garlic & Tomato Lentil Salad

Roasted Garlic & Tomato Lentil Salad - This gluten free and vegan salad is the perfect lunch solution! Delicious, healthy and easy to make. - WendyPolisi.com

These amazing, simple protein balls are super easy to make – all you need is 5 ingredients, 5 minutes and a food processor! They are vegan, full of protein and other super nutritious ingredients. The best thing about these energy bites is that they can be stored in the fridge for at least 10 days with no problems!

The Perfect Protein Energy balls

These amazing, simple protein balls are super easy to make – all you need is 5 ingredients, 5 minutes and a food processor! They are vegan, full of protein and other super nutritious ingredients. The best thing about these energy bites is that they can be stored in the fridge for at least 10 days with no problems!

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

Rainbow Vegetarian Pad Thai with Peanuts and Basil

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

The Low-FODMAP Diet: Your Solution to a Healthier Gut?

The Low-FODMAP Diet: Your Solution to a Healthier Gut?

by Alex Orlov An estimated 18 million Americans have non-celiac gluten sensitivity. But what if they’re wrong? A new and growing body of evidence suggests that the protein in gluten isn’t the only ...

Get Your FREE Fast Acting Weight Loss Smoothie RECIPE CARD here: http://www.greenthickies.com/get-your-weight-loss-smoothie-recipe-card/

Smoothies That Won't Leave You Hungry Before Lunch

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

Rainbow Vegetarian Pad Thai with Peanuts and Basil

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

one of my all time favourite soups - so moreish!!   Broccoli & stilton soup recipe - Recipes - BBC Good Food

Broccoli & Stilton soup

Chicken saag - this recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

Chicken Saag Recipe

Chicken saag - this recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

Healthy Whole Wheat Pancakes - that actually taste good. Made with Greek yogurt, oats, whole wheat flour - delicous!

Healthy Whole Wheat Oatmeal Pancakes

Healthy Whole Wheat Pancakes - that actually taste good. Made with Greek yogurt, oats, whole wheat flour - delicous!