Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Satsumas dipped in dark chocolate and coconut oil and sprinkled with desiccated coconut. A healthy, low sugar New Year's Eve appetizer for kids and adults alike!

Chocolate Dipped Satsumas

Satsumas dipped in dark chocolate and coconut oil and sprinkled with desiccated coconut. A healthy, low sugar snack for kids and adults alike!

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

The huge health benefits of cutting out sugar - a sugar free diet

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar busy mom, healthy mom, healthy food, health and fitness

No Sugar Free Food Guide of What to Eat, What to Avoid @100dayswellness

Go on a sugar-free diet! Get a list of what to eat and to avoid

Learn how to reduce sugar from your diet! This easy sugar-free diet infographic of “yes”, “no”, and “limit” foods will help guide you!

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Diabetes Meter

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

Fruits to Eat Less or Avoid  vs. Fruits to Eat. Natural fructose sources are fruit juices, raisins, dates, figs, prunes, grapes, mangos, papayas, apricots, pineapples and bananas. These are the super-sweet fruits to reduce or avoid eating. Apple and grape juice sweetened foods are high in fructose. Juices are extracted sweetness without the fiber, and they’re loaded with fructose. Fruit juices and soft drinks are equally high in fructose.

fruits-high-low-sugar Of course all the fruits I love are high in sugar.

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Your Cheat Sheet to a Lower-Carb and Lower-Sugar Smoothie Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.

Have that craving for sweets, but don't want to load up on the calories? Here's a fantastic list of 40 low sugar and no sugar desserts!

40 Low Sugar and No Sugar Desserts

You folks know I love sugar. Do I EVER love sugar. But now and then it's so nice to fill that sweet craving with something a little lighter…

Fudgy Avocado Brownies. Sugar Free + Low Carb + Gluten Free. Easy. No fail one-bowl recipe. Clean eating brownie recipe. Diabetic brownie recipe.

Low Carb Fudgy avocado brownies

This low carb Fudgy Avocado Brownie is the best sugar-free brownie recipe you’ll ever made. It has a delicious fudgy texture, strong chocolate flavor and crunchy pecan nuts. You’ll love that this avoc

Pinterest
Search