Top 10 Foods Highest in Vitamin D Read more at http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php#ciptQ1TfbutDwMZu.99

Top 10 Foods Highest in Vitamin D Read more at http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php#ciptQ1TfbutDwMZu.99

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Top 10 Foods Highest in Vitamin B12 (Cobalamin) - to stop being depressed and moody

Top 10 Foods Highest in Vitamin B12 (Cobalamin) - to stop being depressed and moody

Vitamin B3 (Niacin): yeast extract spread, bran (rice and wheat), fish (Anchovies, Tuna, Swordfish), liver, paprika, peanuts, veal, chicken (light meat), bacon, sun-dried tomatoes

Vitamin B3 (Niacin): yeast extract spread, bran (rice and wheat), fish (Anchovies, Tuna, Swordfish), liver, paprika, peanuts, veal, chicken (light meat), bacon, sun-dried tomatoes

Foods High in Sodium: The sodium content listed on a nutritional label isn't for the whole package. It's just for one serving. So check the label for the serving size.

Foods High in Sodium: The sodium content listed on a nutritional label isn't for the whole package. It's just for one serving. So check the label for the serving size.

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