I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

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Foods High in Sodium: The sodium content listed on a nutritional label isn't for the whole package. It's just for one serving. So check the label for the serving size.

Foods High in Sodium: The sodium content listed on a nutritional label isn't for the whole package. It's just for one serving. So check the label for the serving size.

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My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight  - WHEY Meal Shakes --> http://cocolaid.com

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight - WHEY Meal Shakes --> http://cocolaid.com

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Vitamin B3 (Niacin): yeast extract spread, bran (rice and wheat), fish (Anchovies, Tuna, Swordfish), liver, paprika, peanuts, veal, chicken (light meat), bacon, sun-dried tomatoes

Vitamin B3 (Niacin): yeast extract spread, bran (rice and wheat), fish (Anchovies, Tuna, Swordfish), liver, paprika, peanuts, veal, chicken (light meat), bacon, sun-dried tomatoes

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