Top 10 Foods Highest in Vitamin B12 (Cobalamin)  Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

Top 10 Foods Highest in Vitamin (Cobalamin) Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

"Avoid the Salty Six" -- Click through for more information on sodium, including an infographic, "Change Your Salty Ways In Only 21 Days," and some information about smart and easy swaps.

Put down that salt shaker

Side by Side Nutrition Facts Comparison for Cheese swiss - Cheese gjetost - Cheese mozzarella low moisture part-skim

Nutrition Facts Comparison For 100 Grams Of Cocoa Dry Powder Unsweetened Vs 1 Cup Of Cocoa Dry Powder Unsweetened Vs 1 Tbsp Of Cocoa Dry Powder Unsweetened

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Top 10 Potassium-Rich Foods & Potassium Benefits

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 10 potassium-rich foods.

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480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

High Blood Pressure

480 mg per serving is too high. The Effects of Sodium on your Health "change your salty ways"

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Eating a wide-ranging diet filled with fruits and vegetables can help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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You may know about the typical foods high in sodium, or the “Salty Six,” but there are more out there. Learn ways to reduce your daily sodium intake.

You may know about the typical foods high in sodium, or the “Salty Six,” but there are more out there. Learn ways to reduce your daily sodium intake.

A diet high in sodium and low in potassium is usually typical with someone who has HBP. Conversely, someone who follows an eating plan low in sodium but high in potassium will lower their blood pressure. And by far, the best way to increase your potassium levels is to eat foods that are naturally high in potassium. These include: fruits, vegetables, whole grains, legumes and fish. Click for a full list of foods to combat high blood pressure.

Three Steps You Can Do Right Now To Have Your High Blood Pressure Lowered Naturally – High Blood Pressure Home Remedies

Foods High In Potassium List - Potassium Rich Foods

Best Foods To Eat For Kidney Disease

Here are the 41 Foods High In Potassium- This is the complete List of Potassium Rich Foods for your healthy life. Sources of potassium includes leafy greens

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