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13 Plant Foods High in Iron http://www.theveganjunction.com/13-plant-foods-high-in-iron/ #vegan #health #plantbasediron

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17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

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Do These Good Morning Rituals That Will Energize Your Body and Soul

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25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

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Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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Top 10 Iron Rich Foods - DrAxe.com

The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose!

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Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

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Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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Spiced carrot & lentil soup

Spiced carrot & lentil soup - omitted dairy and added ginger, turmeric and chilli. 1 point per serving.

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Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.

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Top 10 Ways to Prepare Kale

10 ways to cook "the queen of greens" - Kale. Kale is low calories, high fibre, 0 fat. High in calcium, iron and vitamins A, C and K. Filled with powerful antioxidants. #health #food #recipes

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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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Boost iron absorption by pairing iron containing foods with vitamin C! www.foodmatters.tv

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Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

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10 Secrets to Losing Weight from a FF (Former Fatty).

If you are low in energy, you could be low in iron. This is a great smoothie to add into your diet.

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A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells…

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Cacao contains over 300 compounds including protein, fiber, iron, zinc, copper, calcium & magnesium. Helps to build strong bones & is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails & hair while supporting healthy pancreas functions. Cacao has more antioxidant flavonoids than any food tested so far. Helps dilate blood vessels, reduce blood clotting, improve circulation, regulate heartbeat & blood pressure. #dherbs…

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Lentils an ancient food are the powerhouse of nutrients. Some of the health benefits include high protein, iron, folate, vitamin B1, healthy heart, weight loss, cancer, help with digestions, and maintain healthy nervous system just to name a few. This vegan recipe comes together fast and easy with added health benefits that help you detox your body for optimum health. Include this tasty lentil salad in your lunchbox, as a main, side or as anytime healthy snack. Enjoy!

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The vitamins & minerals in bamboo shoots are ideal for improving the body’s immune system. It contains high amounts of potassium highly beneficial as an electrolyte & is very good for lowering & maintaining blood pressure. According to studies, phytosterols & phytonutrients found in shoots are ideal for dissolving harmful LDL cholesterol. Bamboo is rich in B-complex vitamins, good in minerals, especially manganese & copper with small amounts of calcium, iron, & phosphorus. #dherbs…

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