Lentils an ancient food are the powerhouse of nutrients. Some of the health benefits include high protein, iron, folate, vitamin B1, healthy heart, weight loss, cancer, help with digestions, and maintain healthy nervous system just to name a few. This vegan recipe comes together fast and easy with added health benefits that help you detox your body for optimum health. Include this tasty lentil salad in your lunchbox, as a main, side or as anytime healthy snack. Enjoy!