A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee.  Take the free nutrition for weight loss course today!  http://www.jorgewellness.com/start-free-course

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee. Take the free nutrition for weight loss course today! http://www.jorgewellness.com/start-free-course

Heres What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3 awesome!

Heres What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3 awesome!

Top 10 Foods High In Cholesterol You Should Avoid

The Weird Way I Lost 12 Pounds in One Week Eating Eggs

Looking to add more fiber to your diet? Here are the top 10 healthiest sources of fiber. http://www.aurawellnesscenter.com

Looking to add more fiber to your diet? Here are the top 10 healthiest sources of fiber. http://www.aurawellnesscenter.com

There's one particular food, high in fat and calories, may actually help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol. All hail the mighty avocado.

There's one particular food, high in fat and calories, may actually help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol. All hail the mighty avocado.

The BIG SIX: TV sports presenter Gabby Logan, right, is backing the drive to lower Britain's cholesterol using these six food groups

The six foods that will cut your cholesterol in just three months... and you don't have to give up cheese, chocolate or breakfast eggs

The BIG SIX: TV sports presenter Gabby Logan, right, is backing the drive to lower Britain's cholesterol using these six food groups

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

Diet can play an important role in lowering your cholesterol. Here's my list of foods that can improve your cholesterol and protect your heart.

Diet can play an important role in lowering your cholesterol. Here's my list of foods that can improve your cholesterol and protect your heart.

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