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GERD Diet Plan (Infographic) by Stel de Vera, via Behance -- Not only do I appreciate the design, but it is something that directly applies to me!

GERD Diet Plan (Infographic) by Stel de Vera, via Behance -- Not only do I appreciate the design, but it is something that directly applies to me!

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Big chart to help acid reflux or GERD (Gastric Reflux) sufferers, stick to the blue/purple end as much as you can... pretty comprehensive list, and its going onto my phone for shopping and fridge for cooking. http://www.trans4mind.com/nutrition/AirWaterLife-FoodImpactOnBody-pH-Chart.png

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from LIVESTRONG.COM

What Are the Benefits of Alkaline in the Body?

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need #plant-based #health #diet

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from BBC Good Food

Crab linguine with chilli & parsley

Crab linguine with chilli and parsley -- so easy; soooo good. Can use tinned crab for a divine store cupboard supper.

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from BBC Good Food

Chocolate fudge cake

Chocolate fudge cake. You just can't beat a good chocolate cake, and this one is guaranteed to disappear as soon as you cut the first slice

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