Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to ... pinned with Pinvolve - pinvolve.co #vitaminA #vitaminC #F4F #tagforlikes

Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to ... pinned with Pinvolve - pinvolve.co #vitaminA #vitaminC #F4F #tagforlikes

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

Warm roasted squash and Puy lentil salad. This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day.

Warm roasted squash and Puy lentil salad

Warm roasted squash and Puy lentil salad. This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day.

Green leaf stevia contains an abundance of nutrients, including vitamin C, beta-carotene, niacin, magnesium, phosphorus, selenium iron. Compounds in the plant inhibits tooth decay causing bacteria in the mouth. The leaves can be used for the treatment of gingivitis. Its antibacterial properties can help keep the gums healthy by eliminating bacteria. The fresh or dried leaf retains the complete range of medicinal properties unlike its processed counterparts. #dherbs #healthtips…

Green leaf stevia contains an abundance of nutrients, including vitamin C, beta-carotene, niacin, magnesium, phosphorus, selenium iron. Compounds in the plant inhibits tooth decay causing bacteria in the mouth. The leaves can be used for the treatment of gingivitis. Its antibacterial properties can help keep the gums healthy by eliminating bacteria. The fresh or dried leaf retains the complete range of medicinal properties unlike its processed counterparts. #dherbs #healthtips…

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Seared turmeric chicken

Seared turmeric chicken

On tonights episode of my Seared turmeric chicken with skinny houmous peppers couscous and greens. Recipe packed full of goodness. Get watching channel 4 at hit the link in my profile for the recipe. by jamieoliver

An amazingly simple, yet so delicious, Cashew Spinach Cannellini Bean Stew. It contains a good amount of tomato passata as a base for the stew and a cup of cashew butter to make it more rich and tasty. Extra healthy ingredients are spinach (so full of nutrients, especially vitamins and iron!) and Cannellini #beans for additional protein!

Cashew Spinach Cannellini Bean Stew

An amazingly simple, yet so delicious, Cashew Spinach Cannellini Bean Stew. It contains a good amount of tomato passata as a base for the stew and a cup of cashew butter to make it more rich and tasty. Extra healthy ingredients are spinach (so full of nutrients, especially vitamins and iron!) and Cannellini #beans for additional protein!

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