One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.
Vintage Alice in Wonderland / Mad Hatters Tea Party Eat Me Mini Food Tags Pack12
We all know that Nicola is our inhouse foodie, but let me tell you... here at Seven Swans we are on cloud 9 when we bite into something delicious. Lovely fat black olives; bruschetta with ripe tomatoes, basil and ground black pepper; juicy slices of watermelon with feta... Oh my toes curl even just thinking about it! But my all time favourites must be chunky slices of camembert or brie.
The First Week of My Detox - will I stick to the rules and survive? (Part 2)