Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Cheaper than formal dining: The heavily laden tables of food starts at $399 a square metre or $750 for two square metres

Sumptuous platters that are METRES long are latest wedding food trend

It& the wedding spread that will make sure nobody goes hungry. Gold Coast businesswoman Megan Fernandez started Your Platter Matters that makes share boards for weddings that are metres long

Like the round table at the end for plates, decorated with some candles and flowers.  Like levels on the buffet

Food Tablescapes - Tablescapes - Food Perfect when you have lots of people to serve and want it to still look pretty while getting their food

oooooooh yeahhhhhh. That's a table of beauty right there! The quintessential Pittsburgh wedding cookie table.

The Cookie Table: A Pittsburgh Wedding Tradition

Here's a look at the Cookie Table, a delicious Pittsburgh wedding tradition. You are in for a treat when you find out a little Cookie Table history and how easy it is to set up. Think about a Pittsburgh Wedding Cookie Table for your wedding.

Vintage girl baby shower ceiling pom pom decorations.  food table.  lace tablecloth.

(the toulle pom-poms. will be making the tissue paper ones as welll) Vintage girl baby shower ceiling lace lanterns decorations.

western hoedown party ideas | REAL PARTIES: My Little Buckaroo Is Two {Part 1 – Food & Decor}

REAL PARTIES: My Little Buckaroo Is Two {Part 1 - Food & Decor

Food display:  baskets, footed bowls, vintage platters, tart tins as an assortment of serving pieces

Food display: baskets, footed bowls, vintage platters, tart tins as an assortment of serving pieces (Diy Garden Party)

chalkboard signs | via Etsy; wedding signage DPNAK weddings

Etsy Finds: wedding signage, signage, signage

Brownie Ashtray..............  Brownies were baked in aluminum bake cups, then allowed to cool.  The tops were smudged a little then sprinkled with crushed oreo cookies to resemble ashes.  Finally candy cigarettes were placed as though they had been snuffed out in the brownie.  Placing the cigarette box nearby adds to the illusion.  This was a Freaky Food winner at our annual Halloween party. A whole tray of these looks pretty disgusting sitting on the food table.

Brownies baked in aluminum bake cups. Tops were smudged a little & sprinkled with crushed oreo cookies to resemble ashes. Finally candy cigarettes are placed as though they had been snuffed out in the brownie.

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