3 Week Diet Loss Weight - Portion control is essential to a healthy diet. But it doesnt have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!
This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just prin
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs