The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier. [The best calorie control guide] Learn how to eat the right foods, in the right amounts, every time.
How big are YOUR food portions? Now you can see how much to eat
Portion control is essential to a healthy diet. But it doesnt have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge! A Foolproof Science - Based Diet Designed To Melt Away Se
Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
"Memorizing a complete inventory of food serving sizes or carrying measuring cups with you to meals just isn’t necessary. Simply use these serving size guide illustrations to help you easily identify accurate portions.
Ignorance Is Not Bliss: Get Real & Practice Portion Control
If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than