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Printable Daily Food Log is a great way to keep track of your meals and daily nutritional intake. You can even track your water and vitamin intake.

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昨日的流程筆記。Dailies and my chubby hand. Left page is yesterday daily log and right page is for today, a comparison between end of the day and the beginning of a day. I filled up my time ladder with actual activities I did and color code that type of the activity. Under the task list are my food log and workout log. Since yesterday was my rest day, I have extra space for a pie chart of nutrition macro and short review. I have been monitoring my food intake with fitness pal but I like to keep a…

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Free food journal.. LOVE! Want to try the idea of food journal to see if it really works but I love how it has a section to keep track of workout days!

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from My MUSLIM LIFE

Weight Loss Diet Log – Eat Healthy, Feel Awesome!

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from me & my BIG ideas

The Fitness Planner

weekly food & exercise log + added inspirational elements in the Fitness Planner of mambi Design Team member April Orr | me & my BIG ideas

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Free Printable Food and Fitness Tracker ... get a free and fun to use daily food and fitness tracker, meal planner, and goals worksheet! Perfect for keeping track of your food and fitness goals! | Hello Little Home

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