Allergy or Intolerance - [Infographic] | Daily Infographic - Removing my ISA foods (TM) (intolerance, sensitivity, allergy foods) eliminated almost all of my symptoms. Amazing. Yet you do need a process for elimination testing (and you can learn about my process and tracker at CleanEatingandCupcakes.com)
Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.
A simple healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but as it's not made with butter or cream, it's so much more healthier! Completely suitable for lactose intolerant and vegetarians too!