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Allergy or Intolerance - [Infographic] | Daily Infographic - Removing my ISA foods (TM) (intolerance, sensitivity, allergy foods) eliminated almost all of my symptoms. Amazing. Yet you do need a process for elimination testing (and you can learn about my process and tracker at CleanEatingandCupcakes.com)

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

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from Trinity's Conscious Kitchen

Chickpea & Mushroom Burger (vegan, gluten-free)

Chickpea & Mushroom Veggie Burgers Delicious, nutritious meal! #glutenfree #dairyfree #plantbased #vegan

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from BBC Good Food

Mushroom & chickpea burgers

Mushroom & chickpea burgers from BBC Good Food - hopefully the sun will still be shining for the Bank Holiday weekend and we might manage our first bbq of the year! These will be on the menu at 217 calories per serving.

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from Neils Healthy Meals

Scottish Leek and Potato Soup

A simple healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but as it's not made with butter or cream, it's so much more healthier! Completely suitable for lactose intolerant and vegetarians too!

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from Sandhya's Kitchen

Mango Sorbet

Mango Sorbet is a luscious seasonal Frozen Dessert that can satisfy your craving in a Grueling Hot Weather. They make a great alternative to Ice creams and perfect for anyone with lactose intolerance.Good news is Its V-E-G-A-N !!

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