Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy!  Find the list of fruits which will give you all the more reasons to eat them.

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six foods that keep you hydrated: staying hydrated is essential for digestion and healthy bowel movements #plantbased #health #alkaline

Hydration - The Key To Good Digestion

Natural plant based diet: how to get plenty of calcium without dairy. Go Vegan!

The Importance of Calcium and How to Get Enough Without Dairy

BREAKING: Ben & Jerry’s Announces Four New Vegan Ice Cream Flavors! Natural plant based diet: how to get plenty of calcium without dairy. Great for those who have dairy allergies/intolerances and are who are vegan

Health Ambition, No Nonsense Health Advice Foods that Boost Metabolism | Nutrition Facts | Diet Recipes

Plant Based Diet – Is It Safe to Be Vegetarian?

Health Ambition, No Nonsense Health Advice Foods that Boost Metabolism Nutrition Facts Diet Recipes

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas:

Eating Your Vitamins

Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.

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22 Simple Ways To Start Eating Healthier This Year

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Curb Your Cravings the Healthy Way #Infographic

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

The healthiest nuts to eat - A guide to the various health benefits of nuts

We've put together a guide covering a variety of the most popular, healthiest nuts available, taking a look at the wide ranging health benefits of nuts.

Did you know fruits and veggies are, in a sense, color coded? And that each color has different health benefits? Click here to learn more.

Health Benefits of Fruits and Veggies

Teen females should have 7 servings of fruits and vegetables per day, while teen males should have Works Cited "Common Menu Bar Links." How Many Food Guide Servings of Fruits and Vegetables Do I Need?

Eating for Energy - Foods that increase energy and boost stamina. If you are low on Energy, try these foods. Banish fatigue with food.

Learn to Banish Fatigue with Food - Eating for Energy -

I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.