Folate is essential for growth and development, as well as proper nervous system and brain function. Here are 7 signs you have a folate deficiency...

Folate is essential for growth and development, as well as proper nervous system and brain function. Here are 7 signs you have a folate deficiency...

Drugs that Deplete: Vitamin B9 (Folic Acid) | University of Maryland Medical Center

Drugs that Deplete: Vitamin B9 (Folic Acid) | University of Maryland Medical Center

Folate deficiency - Folate is a B-vitamin that is naturally present in many foods. A form of folate, called folic acid, is used in dietary supplements and fortified foods. Our bodies need folate to make DNA and other genetic material. Folate is also needed for the body's cells to divide.

Folate deficiency - Folate is a B-vitamin that is naturally present in many foods. A form of folate, called folic acid, is used in dietary supplements and fortified foods. Our bodies need folate to make DNA and other genetic material. Folate is also needed for the body's cells to divide.

Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12)  Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D  Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12)  Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium

Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12) Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12) Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium

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