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The Irritable Bowel Syndrome Self Help and Support Group has a great  comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

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from The well balanced FODMAPer—Kate Scarlata RDN

Low FODMAP Grocery List: Updated!

Hey there, Friends! And now….drum roll….here is my latest creation. I updated my one page low FODMAP grocery list!  I have been meaning to put together a cute (of course) and up-to-date…

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What Are FODMAPs? The Key to Heal IBS? - Dr. Axe
from Dr. Axe

What Are FODMAPs? The Key to Heal IBS

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Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

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What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
from Well+Good

This new diet could cure your bloating for good

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

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