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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

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Low_FODMAP_Shopping_Guide - requires $5 "donation" (if it's required it's no longer a donation but charge...) but the website has other resources that are free.

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The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

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Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

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What You Can and Cannot Eat on the Low-FODMAP Diet

FODMAP diet. for a happy belly :) more here:

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FODMAPs Food List

Gluten-Free Food Guide

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