Good morning Monday: We are kicking off Week of 4 weeks of Radical Detox (a new program coming soon!)- this week we are focusing on Physical And let's start with the dreaded Every day we consume specific amounts of carbs,
6 Stretches to Relieve Your Tight Lower Back and Hips
The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis.
10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
12 Ways To Use A Tennis Ball To Release Tight Hips
Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Get all the exercises here: http://paleo.co/tennisballhiprelease
Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles. stretching tips, flexibility
9 hip stretches to alleviate back pain and piriformis syndrome