What are the Best Pelvic Floor Exercises - Pelvic Floor Exercises help with incontinence, they bring your stomach muscles back in and so much more. But what are the best pelvic floor exercises to use after your baby is born?
3 exercises to strengthen the pelvic floor. I love my son who was at birth, but 18 months later and I cant jump on a trampoline without peeing myself. I need to work these PCs! Check out the website to see