Flexibility improves your muscles. There are many Flexibility workouts,stretches. Some could be dealing with touching your toes, stretching and spreading out your legs. Flexibility helps your body move more freely.
I love this series. The style of dance isn't exactly what I was looking for but her movements and the movement of the flour is. I would use color for the flour instead to liven it up and make it more festive for a music festival. - stop motion