Pinterest • The world’s catalogue of ideas
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

819
77
4

A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

455
44
3
from Meraki Lane

10 yoga stretches for flexibility

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!

178
28
from Boho Weddings™ For the Boho Luxe Bride

365 Happiness Project 2014 – Quote 83

Persista nos seus objetivos e seja flexível em relação aos métodos para atingi-los!

10
1
1

The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

149
8
from LIVESTRONG.COM

Female Gymnastic Workouts

I love gymnastic because this sport is very fun. You always have to improve your moves and be very strong.I wish I could be more flexible.

460
59
1
from Our Health Our Life

What is Kundalini Yoga and its Benefits - Fitness

15
1