30 Days, 30 Stretches to Splits!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. http://www.spotebi.com/yoga-sequences/hip-opening-flow/

Yoga Essential Flow

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. http://www.spotebi.com/yoga-sequences/hip-opening-flow/

Yoga For Beginners, 5 Simple Must-Know Tips - Avocadu

Yoga For Beginners, 5 Simple Must-Know Tips

EJERCICIOS PARA DISMINUIR Y EVITAR LA FASCITIS PLANTAR: masaje con pelota estiramiento de dedos y planta del pie movimientos del pie con y sin apoyo hielo (congelar botella de agua o hielos sin colocar directo)

How to Treat Your Feet: Get The Right Fit With Your Footwear

EJERCICIOS PARA DISMINUIR Y EVITAR LA FASCITIS PLANTAR: masaje con pelota estiramiento de dedos y planta del pie movimientos del pie con y sin apoyo hielo (congelar botella de agua o hielos sin colocar directo)

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