30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
20 Minute Beginner Yoga Workout For Flexibility - Avocadu
I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had.
6 Stretches for a Flat Split / yoga
“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’