Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

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The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
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Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

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Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

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