Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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flexibility & body composition components. An equipment free workout that wont take much time at all. Achieve targeted fitness goals by following the pictures. F- Tuesdays and Thurdays I- complete each task for 20 seconds each T- 60 minutes T- strength

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Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

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While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.

While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.

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Full body 20 minute ballet strength workout. Hold each pose for 30 secs and then move on to the next one. Tone up, slim down, stretch out!

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From Walker to Runner This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cool down.

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To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. http://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/

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