Flexibility Test -- Being able to touch your toes is only one test you want to ace. Take these flexibility tests to answer the question: how flexible are you?
Flex Time: Stretching Guide to Loose and Limber Muscles: Lower Back
Harness Your Strength - Provocative Yoga
Ankle Flexibility Test
Rules for Stretching - Warm Up Get moving for five to 10 minutes prestretch to make cold muscles more pliable.
How Flexible Are You — Flexibility Test
The shoulder flexibility test is the most common measurement of upper body and shoulder flexibility. Learn how to take the test on your own.
Flex Time: Stretching Guide to Loose and Limber Muscles: Hips
The 6 Best Exercises for New Runners. Especially good for runners working on form; builds core, improves weak shoulders & poor posture, and weak/unstable hips!