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What My Yoga Abilities Taught Me About My Personality

Day 1 I feel great about starting this detox diet. After breakfast – I choose the avocado option – I make my own almond paste as I want it to be as healthy as possible and without any unnecessary additions. So I process of almonds for approx. 10 minutes …

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Wearable Metal Origami, Tine De Ruysser has developed an innovative flexible metal-textile composite. It has the appearance of a rigid multi-faceted object because the surface consists of metal platelets, yet is extremely flexible as it contains textile hinges.

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3 Simple Ways To Be Eco Friendly Every Day

Wattle and daub is one of the oldest building techniques dating back to the Bronze Age and beyond. Wattling is a way to build walls by weaving long flexible sticks in and out of upright posts. Hazel, which is pliable and grows naturally long, is a good species to use for wattle. It is also the preferred wood used by straw bale builders to pin bales together.

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Basic biscuit dough

Basic biscuit dough. Make basic recipe and then added 1/3c good quality cocoa. You could also add nuts, fruit, oats, spices, cheeses...anything really. (put dough in fridge for half an hour).

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These 6 short fitness (at home) challenges will test your balance, flexibility, agility, endurance, lower body strength, flexibility, and core stability. Just how fit are you really?

These 6 short fitness (at home) challenges will test your balance, flexibility, agility, endurance, lower body strength, flexibility, and core stability. Just how fit are you really?

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23 Leg Stretching Exercises in Pictures

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

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How to Do the Splits

The Ultimate Guide on How To Do The Splits. The best middle splits stretches (with videos), stretching routine, 30 day splits challenge and more!

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