Being able to touch your toes is only one test you want to ace. Take these flexibility tests to answer the question: how flexible are you?

How Flexible Are You?

Being able to touch your toes is only one test you want to ace. Take these flexibility tests to answer the question: how flexible are you?

Your hip flexors, ankles and big toes are likely to be tight. Here's the remedy.

Three Ways to Test Your Inflexibilities

Your hip flexors, ankles and big toes are likely to be tight. Here's the remedy.

Flexibility Testing, "Double Your Flexibility
in Less Than 4 Weeks!" + link to direct and indirect methods of measuring flexibility.  each test is specific to a particular movement or joints so you can find the areas that need improvement.  -http://www.topendsports.com/testing/flexibility-about.htm

Flexibility Testing, "Double Your Flexibility in Less Than 4 Weeks!" + link to direct and indirect methods of measuring flexibility. each test is specific to a particular movement or joints so you can find the areas that need improvement. -http://www.topendsports.com/testing/flexibility-about.htm

About.com: Sit And Reach Flexibility Test - What Is the Sit And Reach Flexibility Test

Check Your Flexibility With This Simple Test

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

Pinterest
Search