Yoga Poses for Happy and Healthy Hips #infographic
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While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your weekly strengthening routine to improve your strength, stability, and flexibility on the bike.
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.