Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
30 day challenge - Google Search
Projects to Try
Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Better Sleep Yoga Workout
PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.
Backup & Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners
Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com