30 Days, 30 Stretches to Splits!
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!
Full-body stretches poster for women. #stretches #flexibilityexercises
Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.
FLEX / Flexibility Challenge ‼️‼️
Instantly Open Tight Hips With These 8 Stretches
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’