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Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.

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from POPSUGAR Fitness

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.

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