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Flax seeds are one of the most powerful plant foods on the planet! They can reduce cancer and heart disease among numerous other things. This infographic shows their power...

Flax seeds are one of the most powerful plant foods on the planet! They can reduce cancer and heart disease among numerous other things. This infographic shows their power...

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Make the most out of the amazing benefits of flax seeds - eat ground flaxseed as often as you like to lose weight faster and kiss your health issues goodbye!

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Benefits of Hemp seeds. Try hemp protein powder. Better yet watch for our new Supreme Shake with Greens coming out in October. Hemp, pea, and brown rice protein, chia and flax seed, natural vanilla flavoring, stevia and about 50% of the daily serving of our superfood blend, Balanced Green Energy Food. http://balancedgreen.org

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from Lauren Conrad

Sip This: 3 Reasons Why Lemon Water Rocks

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from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet

Chia Seeds: A Super Food! Chia seeds absorb 9 times their weight in water! Put 1 tablespoon of chia seeds in 9 tablespoons of water and watch them expand and create what's called chia gel. Chia gel can then be added to...well, whatever you like. You can a

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from The Raw Food World News

The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

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Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower & stabilize blood sugar levels. The fiber & Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management. #dherbs by siofra

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