One Minute Low Carb Muffin made with flax seed meal OR almond flour. It is good! I cut way back on the butter. Next time I want to add pumpkin and nutmeg.

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Blueberry Banana Power Muffins. Vegan, gluten free, oil free. Wholesome and heart healthy breakfast muffins with hemp seeds, flax seeds and rolled oats. Free from refined sugars, easy to make and so tasty! #vegan #breakfast #muffins

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Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon...and they're vegan!

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No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack!

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Banana Almond Flax Smoothie - this healthy smoothie tastes like dessert! The almond extract is a must! Creamy and so delicious!

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