"Being forced to work and forced to do your best, will breed in you temperance and self-control, diligence and strength of will, cheerfulness and content, and a hundred virtues which the idle will never know." ~ Charles Kingsley
The Life-Changing Loaf of Bread Makes 1 loaf 1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or almonds 1 ½ cups rolled oats 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 1 tsp. fine grain sea salt 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia) 3 Tbsp. coconut oil or ghee, melted 1 ½ cups water
Material 2: Made from the common weed known as stinging nettle, and as you probably know, as a weed, stinging nettle is very durable. After leaving the stems out in the sun to dry, and soaking them in water you get a very soft wool-like substance! FUN FACT: The uniforms for Napoleon’s armada were made from nettles! MAY13-24 is Be Nice to Nettles week... SHOW YOUR SUPPORT!