The Life-Changing Loaf of Bread Makes 1 loaf 1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or almonds 1 ½ cups rolled oats 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 1 tsp. fine grain sea salt 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia) 3 Tbsp. coconut oil or ghee, melted 1 ½ cups water
Thandiwe Major: This is a list of natural fibres from both plants (cotton, hemp, flax, sisal and coconut) and animal (wool, hair secretions such as silk). This list includes: Angora wool, Cora, Flax, Mohare and Sisal.