Oh my...yes! This sums up pretty much everything in order to get a flatter belly.

Flat Stomach Workout

I've recently been run/walking on 4.0 on my tredmill for 30 minutes. This small non equipment workout seems perfect for not completly wearing me out, but getting in my stomach excersizes before my cardio. I have been only doing the tredmill and not really working up much of a sweat, and I've been letting myself down. It's time I start to do something productive because I have literally remained the same since christmas, and summer is directly around the corner. Getting in a bikini is…

I've recently been run/walking on 4.0 on my tredmill for 30 minutes. This small non equipment workout seems perfect for not completly wearing me out, but getting in my stomach excersizes before my cardio. I have been only doing the tredmill and not really working up much of a sweat, and I've been letting myself down. It's time I start to do something productive because I have literally remained the same since christmas, and summer is directly around the corner. Getting in a bikini is…

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

8 Best Workouts To Do In Under 10 Minutes

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

Having good core strength is important! I love that this has various types of plank moves!

The 30-Day Plank Challenge

Having good core strength is important! I love that this has various types of plank moves!

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