10 best foods to eat and avoid for a FLATTER BELLY. Are you ready to flatten your stomach and get rid of that muffin top? Looking at the nutrition is a smart place to start! In fact, experts agree that the best way to get rid of belly fat is to eat. Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat… #bellyfat #flattummy #preventbloating
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog