Good article on The Beginner’s Guide to The 5:2 Diet. It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day. Also great health benefits.
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Sugar Free Carrot Cake This is a very filling, moist cake. Nuts give it extra bite but can easily be removed if someone suffers from an allergy. Ingredients: 200g (7oz) butter Five tbsp honey Four large eggs 500g (1lb 1oz) grated carrots 150g (5oz) chopped walnuts 300g (10.5oz) plain flour Two tsp bicarbonate of soda Pinch of salt One tsp ground allspice
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In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.
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