Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs
What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/
Better Sleep Yoga Workout More
cool 7 day, full body, at home, body weight workout. This simple but effective workou...
Lauren Conrad's 30-day ab challenge More
This is a really tasty and refreshing drink and a lovely change from plain water
Get your arms in shape with The 11 Best Exercises to Tone Your Arms!
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!