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Slow Cooker Chicken and Butternut Squash Curry

The Improving Cook- Slow Cooker Chicken and Butternut Squash Curry- great as a fake-away, much lower in calories and cheaper too! This chicken curry is Slimming World friendly and works with my fitness pal too.


10 Cozy Casseroles Under 350 Calories

The time has come to elevate your dinner with a classic one-pot wonder, otherwise known as the casserole. Whether you prefer veggies and rice or spicy sausage and noodles, there’s something for everyone in this roundup of comforting casseroles. Now gather round the table with family and friends and dive into a scrumptious bowl of …


My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded


11 Fifteen-Minute Lunches Under 400 Calories

It’s time to look forward to lunches again. Spruce up your routine with these simple lunchtime favorites that come together in a matter of minutes.


The 28-Day Squat Challenge You'll Want to Start Now!