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“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.” ~Anonymous

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The healthiest nuts to eat - A guide to the various health benefits of nuts

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

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For more fitness motivation: in-pursuit-of-fitnessFor healthy...

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Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

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Diet vs. intuitive eating

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Sign up for the Skinny Ms. newsletter and never miss out on healthy recipes or fitness tips from Skinny Ms. #cleaneating #fitness

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Metabolism Boosting Foods – What to Eat to Burn more Fat

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Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

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