“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.” ~Anonymous
The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.
Check out my updated website.
For more fitness motivation: in-pursuit-of-fitnessFor healthy...
Veggies and fruits #eathealthy #cabbagesoupdiet
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:
Diet vs. intuitive eating
Sign up for the Skinny Ms. newsletter and never miss out on healthy recipes or fitness tips from Skinny Ms. #cleaneating #fitness
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.