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from TrimmedandToned

Fitness Model Bella Falconi's Workout Routine & Diet Plan Revealed!

Fitness model Bella Falconi's abs, thighs & arms. Workout routine & diet plan revealed!

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Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth Bracero.
from Cosmopolitan

8 Moves to Make Your Pancake Butt Pop

Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth Bracero.

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BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!
from Cosmopolitan

6 Exercises to Beat Bra Bulge

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

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BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.
from Cosmopolitan

8 Moves to Get the Sexiest Side Butt Ever

BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.

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from Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

This Is the Best HIIT Workout, According to Science: Tackle this treadmill HIIT workout three times a week for the next six weeks to up your cardiorespiratory fitness. | Health.com

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from Fitness

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

awesome 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete...

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from Mail Online

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. //In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

Victoria Secret Model Full-Body Workout/ gunna try this out for one month to get me where I wanna be!

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