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Fitness model Bella Falconi's abs, thighs & arms. Workout routine & diet plan revealed!

Fitness model Bella Falconi's abs, thighs & arms. Workout routine & diet plan revealed!

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Use this one simple trick to build muscle quick awesome 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete...

Use this one simple trick to build muscle quick awesome 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete...

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BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.

BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.

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BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

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A Fitness Model's exercise and diet routine!  I don't aspire to this body type for myself, but wow her body is nuts!  Bad A**!

A Fitness Model's exercise and diet routine! I don't aspire to this body type for myself, but wow her body is nuts! Bad A**!

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Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!

Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!

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