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Fitness Model Bella Falconi's Workout Routine & Diet Plan Revealed!

Fitness model Bella Falconi's abs, thighs & arms. Workout routine & diet plan revealed!

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The Key to Muscle Mass

Use this one simple trick to build muscle quick awesome 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete...

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BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

6 Exercises to Beat Bra Bulge

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

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BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.

8 Moves to Get the Sexiest Side Butt Ever

BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.

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A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

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Train like an angel: Victoria's Secret beauty Candice Swanepoel shares her workout routine

Victoria's Secret Full body workout. Definitely trying this tomorrow.

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Get That Hot Bod in Time for Your Wedding or to Re-ingnite Your New Year Resolution

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