These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!
The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness
This Fitness Blogger's Before-And-After Pic Shuts Down A Major Misconception About Weight
I must pay attention to this: My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale. She has the most muscle and least body fat she has ever had.....but at 140 lbs, not at 122 lbs. It's not all about weight. (agh conflict. confusing my poor disordered brain!!!)
The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/