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Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.
If you are having trouble losing weight, this is a MUST read! Feeling tired all the time? Is your skin acting up? Gassy and bloated stomach? Read this article to see how detoxing can transform your life for the better!