Pinterest • The world’s catalogue of ideas
from Men's Health

The Lunge You’ll Want to Do Every Workout

Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge. Then you’ll add a clean to the exercise. And then you’ll add a clean and press. Make sure you master each step before you progress.

33
14
from Bodybuilding.com

8x8 Workout: Shock Your Muscles Into Growth!

Want to shock your muscles into growth? Implement this overreaching phase into your training program for 5-6 weeks and enjoy the muscle-building, fat-burning benefits!

31
9
This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
from Strength Stack 52

Periodic Table of Kettlebell Exercises

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

27
3
from Men's Health

The Warrior Workout

If you like to sweat, you're going to love the Warrior Workout. In this routine, you'll work for 60 seconds, while only resting for 20 seconds. That's a formula that will make your fat cells cry, light your muscles on fire, and send your heart rate soaring. And you only need a pair of light dumbbells to do it. So get ready for a fast-paced workout that will whip you into fighting shape.

81
13
1

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.

9
from Pregnant Chicken

New Baby Checklist - What To Get When Expecting

A complete checklist of all the items you'll need to prepare for a baby! It even includes newborn gear guides and suggestions to fit every budget.

1k
99
2