30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.
We have an awesome new Fit Friday workout for you using a medicine ball! Check it out here 👉 http://lovegrown.com/fit-friday-medicine-ball/ 👈 Trust me, it will make you sweat and burn a crazy amount of calories! Go get it!! 💪👏 And remember to refuel after with Love!! 😍💜🌱🍓 #medicineball #workout #medicineballworkout #quickworkout #calorietorching #fitness #FitFriday #LoveGrown
FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
30 Bodyweight Exercises for BUTT & LEGS - 5 Minute Fit Friday with Z - YouTube