Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.

10 Quotes that Will Inspire You to Hit the Gym—Even on a Friday

Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Flip A Coin Workout! good idea.. now i just need to get my butt in gear!

Fitness Friday 31

30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.

30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.

We have an awesome new Fit Friday workout for you using a medicine ball! Check it out here 👉 http://lovegrown.com/fit-friday-medicine-ball/ 👈 Trust me, it will make you sweat and burn a crazy amount of calories! Go get it!! 💪👏 And remember to refuel after with Love!! 😍💜🌱🍓 #medicineball #workout #medicineballworkout #quickworkout #calorietorching #fitness #FitFriday #LoveGrown

We have an awesome new Fit Friday workout for you using a medicine ball! Check it out here 👉 http://lovegrown.com/fit-friday-medicine-ball/ 👈 Trust me, it will make you sweat and burn a crazy amount of calories! Go get it!! 💪👏 And remember to refuel after with Love!! 😍💜🌱🍓 #medicineball #workout #medicineballworkout #quickworkout #calorietorching #fitness #FitFriday #LoveGrown

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

30 Bodyweight Exercises for BUTT & LEGS - 5 Minute Fit Friday with Z - YouTube

30 Bodyweight Exercises for BUTT & LEGS - 5 Minute Fit Friday with Z - YouTube

Printable No Equipment Workouts for the Holiday when I'm travelling

Printable No-Equipment At-Home Workouts

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