Biggest mistake people make when trying to lose weight or get in shape. They tend to eat LESS food. They think if they eat more they will gain weight. But in fact that is NOT the case. You MUST eat MORE 'QUALITY' food instead. . ~~>3 Simple Rules: -Eat every 2-3 hours -Pair a Complex Carb with a Lean Protein at EVERY meal -Follow proper portion sizes . Click 'SHARE' to help a friend on Fit Tip Friday! :D

Biggest mistake people make when trying to lose weight or get in shape. They tend to eat LESS food. They think if they eat more they will gain weight. But in fact that is NOT the case. You MUST eat MORE 'QUALITY' food instead. . ~~>3 Simple Rules: -Eat every 2-3 hours -Pair a Complex Carb with a Lean Protein at EVERY meal -Follow proper portion sizes . Click 'SHARE' to help a friend on Fit Tip Friday! :D

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Daniel Wellington Classy Women Quartz Watch with Analog Display and Black Leather Strap - DW00100076

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Flip A Coin Workout! good idea.. now i just need to get my butt in gear!

Fitness Friday 31

Make your phone your fitness gadget of choice with best apps to get on the go

10 Fitness And Wellbeing Apps To Try

Make your phone your fitness gadget of choice with best apps to get on the go

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