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awesome cool The IFBB rules for the Bikini Fitness competitions at international events....

cool The IFBB rules for the Bikini Fitness competitions at international events

awesome cool The IFBB rules for the Bikini Fitness competitions at international events....

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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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10 Lessons Learned From Being A Figure/Bikini Competitor

I like this. The work involved in being perfectly on point with diet, training and life is enough to put most people off. If I come dead last on stage I'm not phased, the journey is more about getting on that stage rather than winning ❤️

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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

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IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan

Anna-Virmajoki-Workout-Routine-Diet-Plan-Guide. iwill follow this work out very closely and see what results I get.

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