Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Bodybuilding.com - Win Your First Show: 5 Insider Fitness Competition Tips
Fitness competition suits-Bespoke designs
Bikini Prep!! ❤️
The IFBB rules for the Bikini Fitness competitions at international events.
Achieve the ultimate fitness - compete in a figure competition
The 2015 Men's and Bikini Model Searches thumbnail
12 Weeks to a Competition Body Training Plan Muscle and Fitness Hers
seriously good information
I'm certainly not a veteran, but after doing one show I completely agree with everything she is saying.