Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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Woman Loses 130 pounds, Wins Figure Competition First Time She Wears Bikini In Public | Gym Flow 100

Woman Loses 130 pounds, Wins Figure Competition First Time She Wears Bikini In Public | Gym Flow 100

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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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