Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
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Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
6 months, 40 pounds – Angel Competition Bikinis
Woman Loses 130 pounds, Wins Figure Competition First Time She Wears Bikini In Public | Gym Flow 100
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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
7 things to know before entering your first bikini competition
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4 tips for Hard Abs – Angel Competition Bikinis