awesome cool The IFBB rules for the Bikini Fitness competitions at international events....
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
seriously good information
Fitness competition suits-Bespoke designs More
I like this. The work involved in being perfectly on point with diet, training and life is enough to put most people off. If I come dead last on stage I'm not phased, the journey is more about getting on that stage rather than winning ❤️
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Anna-Virmajoki-Workout-Routine-Diet-Plan-Guide. iwill follow this work out very closely and see what results I get.
the last 24 hours before competition
12 week women's physique competition workout