the last 24 hours before competition
12 Weeks to a Competition Body Training Plan | Muscle & Fitness
Bikini Competition Advice For First Timers or Beginners!
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Woman Loses 130 pounds, Wins Figure Competition First Time She Wears Bikini In Public | Gym Flow 100
All NPC Bikini competitors need to read this! More
Tracy Chapman shares her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage
4 tips for Hard Abs – Angel Competition Bikinis
If you always wanted look like a bikini competitor and hit the stage in a posing suit but could never get in the shape for it, this article is for you.
7 things to know before entering your first bikini competition