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Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

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Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!
from thelivefitgirls.com

Beach Body Pilates! •

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

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from Fit Bottomed Girls

Workout I Did: Rowing and Planks

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

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The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach! Get more workouts at www.bootea.com

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from Bloglovin’

5 of the Best Exercises for Glute Activation (and why should include them in your workouts) (Peanut Butter Runner)

5 of the Best Exercises for Glute Activation (and why should include them in your workouts) | Peanut Butter Runner | Bloglovin’

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from Berry

Daily motivation (25 photos)

Healthy body, fit body, fitness motivation, fitness inspiration, girls with muscle, fitness quote, motivational quote, workout of the day.

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from SPOTEBI

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

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Resistance Band Abs & Booty #Workout to tone your tush & tighten your midsection! http://thelivefitgirls.com/2016/04/resistance-band-abs-booty-workout/
from thelivefitgirls.com

Resistance Band Abs & Booty Workout

Resistance Band Abs & Booty #Workout to tone your tush & tighten your midsection! http://thelivefitgirls.com/2016/04/resistance-band-abs-booty-workout/

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