Lauren Gleisberg - Happiness, Health & Fitness - Page 43
Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out
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Lauren Gleisberg - Happiness, Health & Fitness - Page 37
A healthy life: 5 Easy Sugar Detox Ideas - Life Made Full
Great At-Home Cardio Circuit by Lauren Gleisburg! Maybe it doesn't look like it would be challenging but it is! This girl knows how to create exercises that give you in intense workout in a very short time.
The next time you want to do an intense cardio workout at the gym or at home, try this heart rate blaster.
Some of these will work post knee surgery. Substitute ball for steps.