This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge
Challenge to make it through the alphabet!
30 Day Fitness Challenge - Start with me on April 1st! :)
Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..
The 31-Day May Burpee Challenge: Are you in?
Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...