This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..
Workout Motivation: I have goals Damnit! Challenge to make it through the alphabet!
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
This 30 day easy squat workout challenge has been designed as a great way to tone up your leg, butt and core muscles. It is super effective at giving you that ...
The 31-Day May Burpee Challenge: Are you in?
Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...
30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge
Real College Student of Atlanta: April fitness challenge