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from the Guardian

Exercise advice for overweight people

Exercise Advice for Overweight People. Beginning an exercise regime can be difficult and even painful. But start slowly and you'll reap the benefits!

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a #physical exercise #Workout Exercises #physical exertion| http://workout-exercises.lemoncoin.org

Are you deficient and why it matters! #magnesium #biology #science #health #fitness #getfit

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