Roasted sesame sweet potatoes & asparagus. Flavoured with Thai fish sauce, soy, ginger and garlic, this Asian-inspired dish makes a great accompaniment to meat, fish and tofu recipes

Roasted sesame sweet potatoes & asparagus. Flavoured with Thai fish sauce, soy, ginger and garlic, this Asian-inspired dish makes a great accompaniment to meat, fish and tofu recipes

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When it starts to feel like spring will never come, frozen peas are a lifesaver—we sub them for the fresh variety in recipes like sautéed cod with pea cream, crunchy winter salads, and more.

When it starts to feel like spring will never come, frozen peas are a lifesaver—we sub them for the fresh variety in recipes like sautéed cod with pea cream, crunchy winter salads, and more.

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The perfect Tuna Melt is ooey-gooey and packed full of delicious flavor, and perfect for the nights when you just want to put something on the table super quick or for that lunch date with your friends.

The perfect Tuna Melt is ooey-gooey and packed full of delicious flavor, and perfect for the nights when you just want to put something on the table super quick or for that lunch date with your friends.

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A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

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<p>If you long for that faux fish sammie, you have to try this beer battered tofu “fish” sandwich. </p>

<p>If you long for that faux fish sammie, you have to try this beer battered tofu “fish” sandwich. </p>

These freezable and simple-to-make fish patties are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens

These freezable and simple-to-make fish patties are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens

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Tuna Stuffed Peppers. Tuna Stuffed Peppers    Makes: 4 pieces  Takes: 10 minutes    Ingredients:  -2 bell peppers (colour of your choice)  -1 tin tuna chunks in brine/spring water (130g drained)  -60g grated cheddar cheese   -30g tomato puree (double concentrate)  -1 spring onion/scallion (finely chopped)  -10g capers  -1 tomato (de-seeded and diced)

Tuna Stuffed Peppers. Tuna Stuffed Peppers Makes: 4 pieces Takes: 10 minutes Ingredients: -2 bell peppers (colour of your choice) -1 tin tuna chunks in brine/spring water (130g drained) -60g grated cheddar cheese -30g tomato puree (double concentrate) -1 spring onion/scallion (finely chopped) -10g capers -1 tomato (de-seeded and diced)

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Warm quinoa, green lentil, kale, broccoli and feta salad with salmon - an extremely high protein, nutritious and delicious meal

Warm quinoa, green lentil, kale, broccoli and feta salad with salmon - an extremely high protein, nutritious and delicious meal

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