1000 mg a day is the recommened dosage. Fish Oil helps with so many things! Clear skin, heart health, metabolism, etc. Boost your memory today with Omega 3's! We take the orange flavor, so much better than lemon.
For Kids With ADHD, Some Foods May Complement Treatment. And it concludes that changing a child's diet is usually not enough to effectively treat attention deficit hyperactivity disorder. 1. Eat a protein-rich breakfast. 2. Cut back on sugary treats and processed foods. 3. Fish oil and omega-3 supplements.